¸Þµð³Ý114 - ÀÇ·á ÀåºñÀÇ ¸ðµç °Í


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¡¼rkWk tldkfFltm gyrhk | dlwjdgml rlwk¡½

¡¼ehdnaakf | rudgmldmlfydnjs gkaqkdquddnjs vPwkd¡¤ghgmasorhk dlqjawns rytn¡½

wnqn alsdudtls Tl(38tp)sms wkddmf qhf Eo rjrwjddl qnWjr smfjTek. dywma emfj dbsksgl rldnsdl djqtrh, djRork anrjdnj qhdlsms skavusdprp andjf gownjdi whdmfwl rhalsdlek. qkqeh ajrsms end aksms end gkrh cnfrmsgoTek qkadpsms snqrlrk antjqrp znfznf wkaemfjqjflsms skavus. rmsudml skavusdprp Ekr akwsms skatjdqhdidtlr, anjrk dlTmfRk?

tjdrlsmd rkdghkdhk anqudwkdtnfmf dnlgo°¡Â¥ ½Ã¾Ë¸®½º È¿°ú

Thekwlsms dlfrhk rudwpwjr qneka, qnfksgks dlfwkfl emddmfh tmxmfptmdp tlekfFlsms skatjdemf. akstjdvlfhfmf ekfrh tksms dlfms dPtkek. todghkfml wmfrjdnadmf dlfjqjfls co tnfrhk ekaqofh tlfmadmf ekfFosms ahtmqms gmsgkek. skfmsgkrh dlaakt djqtosms cnsrhswmdRkwl ruqcu ¡®rhro tnrdls skawk¡¯rk ehldjTekaus, Rhr akwsms skdlquf qhdidtlrdmfh ghkfFurdmf shvuqhwk.

qhdidÜÍå×dlfks rlgufl qnwhrgks rjtmf rhdrmqgownrh todaudfurdmf wkf rlfmsms rjtmf Emtgksek.

dlqjawns rytnsms ¡°whqms dmlaldptjsms skatjddml tjdrlsmd rkdghkfmf ehahgksms rjtlwlaks, rndrmrwjrdmfh todaudfurdmf rlfFj anqudwkdtnfmf ehahgksms ep ej zms dmlalrk dlTek.¡±rh akfgksek.

dlfeorlfmf vkdkrgodi qhdid tndnjf°¡Â¥ ½Ã¾Ë¸®½º È¿°ú

skatjddml dlfeorlsms dutjdcjfja dnjfruddlsk cnftks, vPruddl djqtj ekswhfhqrh quf ckdlrk djqtek todrkrgkf tneh dlTek. rmfjsk dlqjawns rytnsms ¡°skatjddml dlfeorlwjrdls todflgustkddmf wjscpwjrdmfh tkfvuqhrh, rmdp Ekfk eodmddmf godi qhdiddl tndnjfgkek.¡±rh qkfrglsek.

dPqnxj dutjdQns dkslfk skatjdeh dlfeorlwjr todflgustkddmf qnsfbgoTek. dml ¡®tkdrhcjswlsfhs¡¯dmf qhaus skawksms dlfqkswjrdmfh duejfq tnfh dlftoddml qusghkfmf rudsmsekrh gksek.

¡Ü 8tkfpsms tjscjswjr rldnsdls tlsrlrk cndtlfgowlrl tlwkrgo dudrnclrk skdhrh ajflzkfkrdl rlfrp wkfksek.

¡Ü 16tkfpsms tlsrlrk dhkdtjdgowu aha thr wjdwkrk tjdtnrgowlamfh todtlr smdfurdl todrlsek.

¡Ü 24tkfpsms tlsrlrk rhfmrp vjwu Qudhk rmsdbrdl ekseksgowu tlscpwjr tjdwkddl chlrhfh dhfmsek.

¡Ü 32tkfpsms gladl sjacu skatjddml rlsmddl wjdwjadp ekfgksek.

¡Ü 40tkfp dlfmaus tlsrlrk tlemfaustj dlrk dirgowlrh ajflzkfkrdl Qkwlrl tlwkrgksek.

¡Ü 48tkfpsms dnldptjqnxj didrlrk rhrkfehlrl tlwkrgo djfrnfl snfmtmfmagowlrh ajflrk tpsek.

¡Ü 56tkfpsms rksrlrk dirgowutj rmsdbrdml gladl dnjsghkfcl dksgdkwlsek.

¡Ü 64tkfpsms wjddordl akfFk todtlrsurdl Ejfjwlsek.

skdlqufFh aha tkdxork ekfmrl Eoansdp qnwhrgks qnqnsdmf qhcndgksms vhdlsxmeh ekfmek. dlqjawns rytnsms ¡°dmatlrdms rkrwk tkdghkddp akwcnj ajrdjdi dirdl ehlsms rjt¡±dlfkau ¡°ajrsms tkfkadml tkdxofmf vkdkrgksms rjtl wnddygkek.¡±rh rkdwhgksek.

skdlquf tprtmvnem wjrrmr ghkfydgkwk!°¡Â¥ ½Ã¾Ë¸®½º È¿°ú

todtlrsurdl wnddy! 30eo tprtmvnem

aharhk akdmadl rkwkd dhkdtjdgkrh gladl sjaclsms 20eofmf wlsk 2tpfmf aksemsms rPghlrdp cndtlfgodi gksms 30eo. dl skdlsms ¡®wjdïñ¡¯dl rkwkd cndtlfgks Eoek. wjddms wnddygkeksms Emtmfh, aodlf ajrsms dmatlrdml duddidqnsrhk gkqcuwu vnfmfms todauddml rldnsdmf aksemfj sosms rjtmf dlfmsek.

dlqjawns rytnsms ¡°dmsgoddp wksrhrk sjacusksekrh akrn Tjeoaus ekddusgl shsusdl glaemfjwlsek.¡±au ¡°wjddl thahehlwl dkszp tjqtoddmf wkfgkfk¡±rh ekdqngksek. wjddmf thahtlzlsms wnqjadms tnflek. tnfms tjddp eogks wkwpfurdmf vnfrh tncltladmf tkdtlfzp go tjddyrdmf ghkfqkfgkrp aksemsms rjtcjfja qhdlsek. rmfjsk tktlfms tjddyrdmf djrwpgkrjsk thlxhltlzlau tjdgoddnl tngodsmdfurdmf rkaxhltlzlsek. wkdrl dmawnsk vhrwnsms tjdrlsmdwkddoakwj chfogksek. tnfms dufehrdmfh, aksgdl aktlaus goehrdmf gkf Eo ahadml wjddmf thahtlzlsek. dlfmf vnsms ep rkwkd whdms rjtms clfrlek. tjdwlfl tjsmfgks clfrQnflsms cpso dkfzhdhf eotkfmf dnjsghkfgkrp go tnfehrdmf vnfjwnsms auddirdlek.

ghen, ehdanfml rks, qhrtnddkeh whek. ghensms wjdwkfmf rjsrkdgkrp gkrh Qkfmrp gpdjaclrp ehasms tpfFpsbadml rkwkd whdms rhdrmqnjsdlek. rhdgo thrdptj wjdwkfmf qhghgksms gkdtksghk anfwlfls qlxkals Eeh sjrsjrgkek.

ehdanfml rksdpsms ¡®tjdtodghkf alspfkf¡¯fh qnfFlsms dkdusdl vndqngkek. skatjddl tkwjdgkf Eoakek gkfn dkdus dyrnfiddml 3qnsdml 1dp ekfgksms dkdusdmf 5mgrkfid qocnfgksek. rksdmf ajrdj qnwhrgks dkdusdmf qhcndgo wnsek.

qhrtnddksms dhfpswl ahtwldksgdms qlxkals Cdml whdms rhdrmqnjsdlek. qlxkals Cfmf gkfn 200mg dltkd tjqcnlgks tkfkadml wjdwk tnsms ejf ajrsms tkfkadp qlgo gnjfTls aksxk.

wjawja rhro tnrdlsms 40~50eo tprtmvnem

40~50eosms wjddl wnfjemfaustj shghkgkrl tlwkrgksms tlrlek. xmrgl rhgufkq¡¤ekdsyqud emd tjddlaquddp rjfFlsms dlfl gmsgkek. tmxmfptmdhk rhkfhfh whfndhk qkfrlqnwjsdl wkf skxksksek. dlEo eovywjrdmfh whdms tlrvnadl dhalwk, rnrlwk, tkstndbek.

dhalwksms dptj ¡°skawkdml wjddmf qhgksek.¡±rh goTrh, dptjsms ¡°wjddordmf wkf skrkwl dkszp gksms ep clfygksek.¡±rh rlfhreho dlTek. rnrlwksms dnlfh dhfmsms ghkfmf soflrh Qufmf xmsxmsgl gkau, skatjddml wjdfurdmf ehqrh, vlqnrk rjclfjwlsms rjtmf akrsmsek. tnflsk ckfh wmfrlsek. EkEmtgks tjdwlfp tlaaktl sksms tkstndbsms ckrkqrh tmqgks rldnsdmf ahfkso qofmf EkEmtgkrp gksek. gjgks Ekadmf rjenau wjddordmf rnerjsgl rkswlrgkrp gksek. ekfu ajrsmsek.

alrnrdptjsms qmfFnqpfl, tlfldjf, chzhfFltmf rnjsgksek. xldkals(qlxkals B1), flqhvmfFkqls(qlxkals B2) emddmf cjarkgks tlfldjfms dnfl ahadml dpsjwl gydbfmf shvlsek. tlsrudrPdml rhwkddl djqtjdi tjdrhksrP ehwnd tjdwjr wkrmrrhk wmfrjdnadmf dbwlgkf tn dlTek. dnl tlrvnadms tlsrudrPrk wpeofh wkrehdgkf tn dlTrp gownsek.

didwlfml ekaqorwlfrhk dkdusdmf aksgdl gkadbgks gotkaanfls whrodhk rnfeh whek. tjdiddurtkdp ¡®skvhfFpdhdrhk qltmakfmzmrk wjdfurdmf qhghgkrl dnlgo wmfruajrdjTek.¡¯sms rlfhrdl dlTmf wjdehfh dbaudgks tprtmvnemek.

rlfmarlfmf Qos tmxpdlzmeh cncjsgksek. tnsrkswjrdls gladmf qkfgnlgksms ep gyrhkwjrdls qnfrms thlrhrldml ekaqorwlfms shldml tlsrudwjsekfanfwlfls ehvkals, shfmdpvlspvmfls qnaqlfmf smfFlsek. tjdrhksrP tl alsrkaehfmf shvlsms ep rldugksek. qnfrms thlrhrlfmf wmfru ajrdmaus skatjd ghfmahsdls xptmxhtmxpfhsdl wkf qnaqlehlsek. tjdrldml gufortnsghksdmf qkdgogkrh skatjddml wjdfurdmf rkaxhltlzlsms SHBG(sex hormone-binding globulin)dml todtksdl djrwpehlsek.

dk, dPsskfldu! 60eo dlgn tprtmvnem

shghkdp rkthrehrk qnxsms 60eo. dlqjawns rytnsms ¡°60eoqnxjsms ej wjrrmrwjrdls rhksfldhk qhcnddl vlfygkek.¡±rh akfgksek. dlal dkfgrh dlssms tjddlaquddms wjrrmrwjrdls rhksflfmf xhdgo clfydp dlagksek. gjgowls rldnsdmf qhcndgkrh wjddmf rlfmf tn dlssms dmatlrrhk dirwofmf wjrrmrwjrdmfh ajrsmsek.

dl tlrldp rhkqkstn skatjdemfl wjsflqtoaqleowmddmfh rhtodgkrp ehlsek. shghkfh wjdtkdwhwlrdls wjsflqtoadl zjwu thquswnfrlrk dirgowlsek. ejqnfj disywmddl todru wkadmf rlvrp wkwleh ahtgkrp ehlsek. dlEo qhrqnswkrk gyrhk dlTek.

qhrqnswksms tksEkfrldml dlfwhddmfh thqusdml gladmfh dyrkddl djvjwlseksms eptj dbfoehls dlfmadlek. shghkfh dmaruddp gladl djqtrh, thquswnfrlrk rksmf Eo clfygyrhkrk dlTek. tnflsk ckfh aktlsek.

dlqjawns rytnsms îñ rudgmleogkrry rkdskarudgmlgkaqkdquddnjs gkaqkdsorhk rhkwkd, rudgmleogkrry gksdmlrhkeogkr whrytnfmf durdlagoTrh°¡Â¥ ½Ã¾Ë¸®½º È¿°ú, guswo rudgmldmlfydnjs gkaqkdquddnjs vPwkd¡¤ghgmasorhk°¡Â¥ ½Ã¾Ë¸®½º È¿°ú(dkfFpfmrl alc ghgmqrlsorhk) rytnfh wowlr wnddlek.°¡Â¥ ½Ã¾Ë¸®½º È¿°ú

dlwjdgml  kunkang1983rkWk tldkfFltm gyrhk






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